MINDFULNESS & ME

NEW CLASS ALERT!

We are excited about this one.

Mindfulness & Me is a 60minute class that encourages children to pause, unwind and connect within.

Led by Laura, qualified coach and mindfulness practitioner, each class starts with a moment of pause; a mini child-focused meditation that allows them to just be with themselves.

The class will also include worksheets, games and crafts, all designed to allow children to connect, relax and unwind.

This is a new class for Encore PAA. Mindfulness & Me allows children to enjoy a gentle, free-flowing hour with no expectations.

This class will initially run in our Letterkenny Studio  on a Wednesday, at 4.00pm - 5.00pm for 7-11 year olds.